Our Friends At Healthline Share 5 Effective Tips To Lose Stubborn Belly Fat (Backed by Science)

So, you want to finally burn that stubborn belly fat?  You’re in luck! We reached out to our friends at Healthline who shared their most effective tips on getting that soft skin under your belt. Here’s what they said:

Eat plenty of soluble fiber

You might not know but soluble fiber is actually a type of carbohydrate that helps you feel full and stay energized.

It promotes weight loss by helping to slow down food as it passes through your digestive system, which means we eat less without even realizing it!

There are also studies showing soluble fibers reduce the number of calories our body absorbs from foods – so not only do these help us maintain lean muscle mass while burning more fat daily, but they can potentially fight belly fat if consumed regularly.

Here are some of their top-rated sources of soluble fiber include:

  • Avocados, who doesn’t love these
  • Flax seeds
  • Brussels sprouts
  • Blackberries
  • Legumes
  • Shirataki noodles


[1] Medical News Today; How to use a Baking Soda Bath, Jon Johson, April 04, 2018.